fazzo54's Journal, 18 May 2011

118.2 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 35.23g | Prot: 62.15g | Carb: 211.15g.   Breakfast: Toasted White Bread, tea, coffee, Light or Lite Cream Cheese, weetabix, soya milk. Lunch: soy sauce, vinegar, tomato, wakame, miso soup, tofu, brown rice. Dinner: broccoli, Light or Lite Cream Cheese, Toasted White Bread, baked beans. Snacks/Other: soya milk, soya custard, butterscotch. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours and 15 minutes, Standing - 20 minutes, Stretching (yoga) - 42 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 53 minutes, Shopping - 50 minutes, Housework - 30 minutes, Desk Work - 5 hours. more...