Hoser's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
257.6 lb Lost so far: 7.9 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2015:
410 kcal Fat: 13.93g | Prot: 18.01g | Carb: 55.20g.   Breakfast: Trader Joe's Steel Cut Organic Oats, Butter, Latte Coffee. more...
losing 7.0 lb a week



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