Weigh In record (no journal entry) for 14 January 2015
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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808 kcal
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Fat: 21.49g | Prot: 79.23g | Carb: 79.57g.
Breakfast: Granulated Sugar , Coffee (Espresso Brewed) , I Can't Believe It's Not Butter! Original Soft Spread, Silk Light Almond Milk, Nature's Own 100% Whole Wheat Bread. Lunch: Bananas , Jennie-O 99% Lean Ground Turkey. Dinner: Nature's Own 100% Whole Wheat Bread, Egg. more...
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losing 0.6 lb a week
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Comments
Thank you Draglist. I am actually really impressed with how conscientious you are in your logging. I need to get better!
15 Jan 15 by member: Dmgarcia13
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