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Returned from trip
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1209 kcal
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Fat: 49.71g | Prot: 55.12g | Carb: 133.70g.
Lunch: Minestrone Soup (Home Recipe), Potato Salad, Fresh Fruit Cup, Grilled Chicken. Dinner: French Loaf, BBQ Chopped Chicken Salad (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz). Snacks/Other: Fish Oil Omega 3. more...
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2024 kcal
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Activities & Exercise:
Sitting - 5 hours, walking - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours. more...
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steady weight
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