Hoser's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
258.6 lb Lost so far: 6.9 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2015:
251 kcal Fat: 11.86g | Prot: 10.28g | Carb: 27.25g.   Breakfast: Steel-cut oats, Butter, Goats Cheese (Soft). more...
losing 4.9 lb a week


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