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I'm not proud of what I've become... 276 days ago I was 186 lbs. I stopped loging into fatsecret and decided I should download the app. It's shocking to see how much weight I gained since my last entry. I don't recognize myself in the mirror... I really need to do something about it. I must confess I learned the hard way today that I wasn't ready to stop loging my food intake here. I hope I could at least get back to where I stopped. 186 sound increadible right now. But I have to be realistic and have small goals from now on. If I'm able to loose 5 lbs a month for now...that's duable for me. Ugh feeling sooo freaking fat right now...
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210.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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937 kcal
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Fat: 15.58g | Prot: 43.92g | Carb: 163.57g.
Breakfast: Baby Spinach, Navels Oranges, Bananas, Publix Frozen Mixed Fruit. Lunch: Weight Watchers Light String Cheese, Tyson Foods Grilled Chicken Breast Strips, Baby Spinach, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Banana, Raisins, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey. more...
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gaining 0.6 lb a week
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 Comments
You can do this, and the goal you have set is realistic. You do definitely need to log everything or it is too easy to slip backwards. Good luck :-)
13 Jan 15 by member: shaz7140
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Thank you for your support! :)
17 Jan 15 by member: JanniceGomez
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