Weigh In record (no journal entry) for 12 January 2015
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122.7 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1043 kcal
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Fat: 47.16g | Prot: 64.37g | Carb: 94.15g.
Breakfast: Beachbody Shakeology - Chocolate, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Miso Soup, Yard House Ahi Poke Bowl. Dinner: Avocados, Turkey Chili. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Food Club 94% Fat Free Popcorn, Fuji Apples, Almonds. more...
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1921 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Driving - 50 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.2 lb a week
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