Weigh In record (no journal entry) for 12 January 2015
|
185.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
880 kcal
|
Fat: 12.00g | Prot: 61.50g | Carb: 119.50g.
Breakfast: Publix Skim Milk, Millville Honey Nut Crispy Oats. Lunch: Great Value Fat Free Italian Dressing, Dole Classic Iceberg Salad, Great Value Fat Free Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Harvestland Fresh Chicken Breasts, Season's Choice California Medley. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Activia Light Strawberry Yogurt. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicadoerr1's weight history
|