Weigh In record (no journal entry) for 10 January 2015
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1118 kcal
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Fat: 34.76g | Prot: 53.98g | Carb: 157.51g.
Breakfast: Smucker's Strawberry Jam, Boiled Egg, Whole Wheat Bread. Lunch: Lee Kum Kee Sriracha Chili Sauce, Morningstar Farms Chik Patties Breaded Veggie Patties, Green Peas (Frozen), Cooked Asparagus, Quinoa (Cooked). Dinner: Mayonnaise, Flavorite Hamburger Bun, Morningstar Farms Spicy Black Bean Burger. more...
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gaining 0.2 lb a week
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