LuLu11's Journal, 16 May 2011

~been low carbing it on the atkins for 3 days and ive already lost 2lbs!! it feels so good to finally see the scale budge!!!

Diet Calendar Entry for 16 May 2011:
2053 kcal Fat: 159.52g | Prot: 124.84g | Carb: 26.84g.   Breakfast: eggs, spring mix, green pepper, colby jack. Lunch: salmon, spring mix, colby jack cheese, green peppers, cucumber, Family Recipe Italian Dressing. Dinner: chicken thigh, chicken leg without skin, Italian With Garlic & Asiago Cheese Dressing, cucumbers, colby jack, Hard Bolied Eggs. Snacks/Other: sugar free jello, benefiber chewable, hard boiled egg, bacon, butter, chicken stock. more...
on diet Atkins  


good job girl !! I have been low carbin it for 7 days and have lost 5 lbs ! :) . I hope I can keep losing weight like this , its such a great thing when yu step on the scale and see that outcome !!!  
16 May 11 by member: raveynicole


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