|
Another great day in the books. First we had a new lady join us in our workout class. And I was just telling her a little about myself, like we do when we have new people. I told her how in February I weighed 280 pounds and so far I had lost about 96. And she said, "Oh you're the one that has lost 100 pounds!" Almost...almost!
Second, I had a check up today with my doctor. And everything is fantastic! Weight: 183 (97 pounds lost), blood pressure: 121/75 (it was 151/100), pulse: 64 (used to be 101). He was super surprised and happy that I lost weight during the holidays. He said to keep on doing what I have been doing, and not to let anyone try to derail my progress. He also told me that I even inspired him to keep getting healthy. I love when people tell me that, knowing that I inspire others, it keeps me going.
And best of all, my one and only daughter's 10th birthday is this Sunday, but we decided to celebrate tonight at Pizza Hut. When I got ready to make her cake I was going to use applesauce for oil, and egg substitute for the eggs. But I figured what the heck it's her birthday cake! So I made it according to the package directions. And yes I had a piece of birthday cake! So blessed, and truly happy.
Diet Calendar Entries for 09 January 2015:
|
1346 kcal
|
Fat: 39.53g | Prot: 44.13g | Carb: 204.70g.
Breakfast: Spectrum Chia Seeds, Great Value Light Nonfat Yogurt - Cherry, Water. Lunch: Taco Bell Border Sauce - Hot, Calbee Lentil Snaps, Progresso Light Zesty! Southwestern Style Vegetable Soup, Water. Dinner: Wish-Bone Fat Free Italian Dressing, Red Onions, Seasoned Croutons, Tomatoes, Cucumber (with Peel), Lettuce, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Betty Crocker SuperMoist Triple Chocolate Fudge Cake Mix, Water. Snacks/Other: Nature's Harvest Citrus But Crunch Trail Mix, Simply Balanced Fruit Strip Pomegranate, Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. more...
|
|
3001 kcal
|
Activities & Exercise:
Sexual Activity - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, P90X - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Reading - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 15 minutes. more...
|
|