Weigh In record (no journal entry) for 09 January 2015
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228.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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487 kcal
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Fat: 37.09g | Prot: 33.05g | Carb: 2.07g.
Breakfast: Yellow Onions (Sauteed), Ground Beef (80% Lean / 20% Fat), Eggs, American Cheese Slice. more...
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losing 0.3 lb a week
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