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Well I have not lost any weight this week but I can tell it in my clothes. Will keep trying and maybe I will see some results next week.
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1171 kcal
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Fat: 64.90g | Prot: 110.61g | Carb: 32.70g.
Breakfast: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, pork chop, scrambled egg. Lunch: totally light, collard greens, chicken, chicken. Dinner: cesar dressing, parmesan cheese, garden salad, peas, pork chops. more...
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4744 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Your doing great.Glad to see you making the new lifestyle work for you.have a good day,
nonna
16 May 11 by member: sexynonna
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silverstreaklu1's weight history
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