|
After back surgery and a lot of weight gained back, now a scare with my diabetes out of control, I simply need to get back on track.
Good luck to me ;)
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 May 2011:
|
1402 kcal
|
Fat: 55.77g | Prot: 86.54g | Carb: 144.14g.
Breakfast: coffee with creamer, granny smith, Glucerna snack shake, pollyo string cheese. Lunch: shredded cheddar, margarine, better than eggs, freihofers whole wheat toast. Dinner: coffee with creamer, sirloin steak, mashed potatoes, steamer bag broccoli. Snacks/Other: pollyo string cheese, oat bran pretzels. more...
|
|