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This week hasn't been as good-fam came to town and we ended up in hospital so running around to everywhere else but gym!
Goals this week:
Training x2 days
Weights x2 days
Card x4 days
Cheers to finding a time between work and hospital to get in a quickie workout... Gotta keep myself healthy too
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202.8 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 May 2011:
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1227 kcal
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Fat: 32.40g | Prot: 49.32g | Carb: 190.48g.
Breakfast: Starbucks breakfast sandwich, Nutri-Grain Cereal Bar - Blueberry. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, spanish rice, flour tortilla, madras lentils. Dinner: Fresh spring roll, fried rice, Thai soup. Snacks/Other: Green Leaf Lettuce, Whole Wheat Dinner Rolls, Turkey Breast Meat, Cranberry Almond Thin Cookies. more...
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losing 0.7 lb a week
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