Weigh In record (no journal entry) for 06 January 2015
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1454 kcal
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Fat: 36.17g | Prot: 136.98g | Carb: 151.69g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Coffee (Espresso Brewed) , I Can't Believe It's Not Butter! Original Soft Spread, Silk Light Almond Milk, Granulated Sugar , Hellmann's Light Mayonnaise. Lunch: Kraft Classic Caesar Dressing, Pollo Tropical Boneless Chicken Breasts (6 oz), Bananas . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart 96% Fat Free Extra Lean Ground Beef (Wal-Mart). Snacks/Other: Popsicle Big Stick, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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losing 0.5 lb a week
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 Comments
Thank you Draglist. Same to you
08 Jan 15 by member: Dmgarcia13
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