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188.5
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1687 kcal
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Fat: 89.46g | Prot: 93.41g | Carb: 125.17g.
Breakfast: Kroger Breakfast Sausage Links, Toasted Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Hashed Brown Potatoes, Scrambled Egg. Lunch: Bacon, Plain Pancakes, Denny's Hash Browns, Kroger Breakfast Sausage Links. Dinner: Bolthouse Farms Organic 100% Carrot Juice, Calavo Avocado, Cooked Brussels Sprouts (from Fresh), Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.6 lb a week
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