Weigh In record (no journal entry) for 05 January 2015
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151.3 lb
Lost so far: 8.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1252 kcal
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Fat: 59.70g | Prot: 48.11g | Carb: 149.13g.
Breakfast: Cabbage, Honeydew Melons, Bananas, Walnuts, Avocados. Lunch: Yellow Sweet Peppers, Eggplant Dip, Cherry Tomatoes, Carrots, Granary Wholemeal, Cheese. Dinner: Fried Tofu, Spinach. Snacks/Other: Tangerine, Apples. more...
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2709 kcal
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Activities & Exercise:
Badminton - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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