puff-daddy's Journal, 03 January 2015

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Weigh In record (no journal entry) for 03 January 2015

203.0 lb Lost so far: 0 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2015:

610 kcal

Fat: 39.12g | Prot: 55.34g | Carb: 6.98g. Breakfast: Ground Beef (Cooked). Lunch: Turkey Sausage, Egg, Egg. Dinner: Kroger Spiral Sliced Honey Ham. Snacks/Other: Blackberries (Alaska Native). more...

2291 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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puff-daddy's Journal, 03 January 2015

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