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restart new year
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1279 kcal
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Fat: 52.66g | Prot: 75.10g | Carb: 133.10g.
Breakfast: Forever Living Vanilla Shake. Lunch: Harvest Morn Yogurt & Fruit Bars Strawberry. Dinner: Aldi Gravy Granules, Sainsbury's Basics Yorkshire Puddings, Cooked Brussels Sprouts (from Fresh), Kale, Mixed Vegetables (Frozen), Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Canderel Tablet, Tea (Brewed), Semi-Skimmed Milk, Ferrero Rocher. more...
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3421 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Housework - 30 minutes, Driving - 1 hour. more...
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losing 28.0 lb a week
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