14running's Journal, 11 May 2011

Mood: Happy.
I logged in all the food I plan on eating today. For me, it is good to have a plan and then be able to execute it rather than going through the day hoping that I stay on target. I have to do this with my money as well. It takes a bit of orgaization, but it is worth the peace of mind knowing that I am on track.

Diet Calendar Entries for 11 May 2011:
1857 kcal Fat: 67.08g | Prot: 101.56g | Carb: 219.17g.   Breakfast: coffee, quacker natural granola, 1% milk, coffee creamer. Lunch: pace salsa, enchilada, mexican rice. Dinner: chicken breast, Mixed Salad Greens, salad dressing. Snacks/Other: raisins, almonds, carrots, Whole Wheat Oatmeal Cookies, pickles, dubliner cheese. more...
2403 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 45 minutes. more...



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