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New Year, new beginning
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145.6 lb
Lost so far: 4.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1124 kcal
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Fat: 74.54g | Prot: 55.21g | Carb: 61.80g.
Breakfast: Hormel Black Label Center Cut Bacon, Fried Egg. Dinner: Stokes Green Chile Sauce with Pork & Jalapenos, Onions, Tillamook Medium Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Mission Yellow Corn Tortillas. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Trader Joe's Organic Raw Almonds. more...
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2711 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Reading - 2 hours, Cleaning - 2 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 5 hours, Ironing - 2 hours, Cooking - 2 hours. more...
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gaining 1.1 lb a week
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