ChristyF's Journal, 11 May 2011

Going to start tracking again. Not gaining, but not losing either. Time to get this thing going again. Aiming for 1300-1400 calories a day. Putting the whole days' food in first thing, then I know just what I can eat for the day, no thinking later, much easier.

Diet Calendar Entries for 11 May 2011:
1297 kcal Fat: 25.96g | Prot: 89.76g | Carb: 187.36g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, friendly farms vanilla creamer, great value vanilla yogurt. Lunch: pepperidge farm deli flats, sliced deli ham, mozzarella cheese, green beans. Dinner: boneless chicken, onions, Country Style Baked Beans. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...
2092 kcal Activities & Exercise: Mowing the lawn - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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