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Been having weekend beers lately, sticking to my diet during the week to make up for it.
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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2111 kcal
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Fat: 76.98g | Prot: 224.48g | Carb: 134.54g.
Breakfast: brown sugar, 2% Fat Milk, Whey Protein Powder, quaker instant oats. Lunch: Baby Carrots, Almonds, Boneless Skinless Chicken Breast. Dinner: california mix, Grilled Tilapia. Snacks/Other: heinz ketchup, Whey Protein Powder, eggs whole. more...
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losing 0.5 lb a week
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