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Yesterday I ate 31.5 points, only supposed to have 20, but I also had 4 points of exercise so that makes it 27.5 points. I will have to use 7.5 of my 35 extra weekly points so I have 27.5 weekly points left. Weight watchers is much easier than South Beach!
Diet Calendar Entries for 10 June 2009:
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1268 kcal
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Fat: 54.87g | Prot: 43.22g | Carb: 139.30g.
Breakfast: vegetable juice low sodium, hot scrambled tofu, truvia, half and half, coffee. Lunch: grape jelly, omega peanut butter, corn tortilla tia rosa. Dinner: Beer, Cheese Pizza Slice. Snacks/Other: fudgesicle, Ice Cream Cone, raspberry crystal light, tea. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 38 minutes, Desk Work - 4 hours, Standing - 2 hours and 25 minutes, Sleeping - 9 hours, Resting - 2 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 24 minutes, Sitting - 2 hours and 25 minutes. more...
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