Sawdust's Journal, 26 December 2014

198.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 72.40g | Prot: 63.98g | Carb: 226.70g.   Breakfast: mango, Glory Foods Kale Greens, Red Delicious Apples, avocado. Lunch: Butter, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Sweetpotato (Peel Not Eaten), Chunky Style Vegetable Soup. Dinner: Olive Oil, Onions, Sweet Red Peppers, Otis Spunkmeyer Oatmeal Raisin Cookie, Merlot Wine, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Wegmans BBQ Pulled Pork, Rotini. more...

3437 kcal

Activities & Exercise: Shoveling Snow - 35 minutes, Circuit Training - 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Exercise machine (moderate) - 20 minutes. more...