Meech's Journal, 09 May 2011

I'm striving toward my goal weight. However, I'm feeling a little flabby. Need to get toned & ready for my fave time of year...SUMMER!

130.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 69.01g | Prot: 47.36g | Carb: 143.50g.   Breakfast: silk vanilla almond milk, honey bunches oats cereal. Lunch: cobb salad. Dinner: mcdonald's spicy chicken sandwich. Snacks/Other: tangerine, mcdonald's baked peach pie, fresh & easy sweet & spicy mixed nuts, chocolate covered almonds. more...

1898 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...