|
OK SO i did jillian Micheals 30 day shred video and boy did it whoop my but. I am soooo sore. But I feel bad, I believe you are supposed to do it every day but yesterday I couldn't bring myself to do i hurt so bad and I was soo busy all day I really didn't have time. Hopefully I will get the will power up to do it again today. I also got a yoga video that if I am too sore after the jillians the next day I can do instead so I am still doing something. Anyone have any videos that they love and recommend. I really like step aerobics and am looking for a dvd that is good.
|
 Comments
i do the jillian micheals also and she is very tough, but it will build up your muscle. i also do core rythyms dance dvd its fun, it doesn't feel like exercise. i hope this helps. Lori
10 Jun 09 by member: lorireaver70
|
You don't have to do it every day. You can do it 3x a week if you want or every other day and do some cardio on other days. It depends on you and your fitness level. Just do what you like.
10 Jun 09 by member: Suzi161
|
Oh I do know what you mean, that Jillian is a maniac. I don't think I'll be doing the Shred every day either, at least not for a while. My favorite videos are actually Body & Soul Fitness DVD's that my cousin got from a Dollar Store in Maryland. The people on there are from Australia I believe, and they work you out really well. One is called Maximum Weight Loss, and the other is Extreme Workout.
10 Jun 09 by member: Puggie
|
Thanks!! I try to do it at least 3x a week. The soerness is becoming less intense so that is nice. Now my only problem is that I don't have a lot of spare time to do it. By the time I get home hubby is home and takes control of the tv! :-(
12 Jun 09 by member: godlybuns
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
godlybuns's weight history
|