Cycle 2 week2
Legs abs
Squats
15 x bar 11 x 25 10 x 35
20 x 57.5 (+2.5)
Pullovers
4 x 10 x 45 (+5)
Leg extensions / curls
2 x 130
Calf raises
4 x 10 + 35 (+10)
Crunches
3 x 50
Planks
2 x 40
Increased my squats, pullovers and raises from last week
Diet Calendar Entries for 09 May 2011:
|
1774 kcal
|
Fat: 62.88g | Prot: 167.21g | Carb: 111.01g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: iso-gold, metamucil, iso-gold, metamucil. Dinner: Sour Cream, Regular Beer, Mozzarella Cheese (Part Skim Milk), Extra Lean Ground Beef, Taco Shells. more...
|
|
2955 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
|
|