Ed Endicott's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
157.6 lb Lost so far: 125.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
2188 kcal Fat: 53.41g | Prot: 95.08g | Carb: 340.57g.   Breakfast: banana, whey to go, Organic Golden Flax, blueberries, strawberries. Lunch: Fage total 0%, blueberries, banana, walnuts. Dinner: corn tortilla, tomato, refried beans, lettuce, mexican cheese, negra modelo, shrimp, avocado, sour cream. Snacks/Other: gala apple, orange, Granola Bars for week of 5/8, strawberries. more...
on diet Ed Endicott's own diet   losing 0.2 lb a week

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