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p
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1296 kcal
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Fat: 8.79g | Prot: 147.07g | Carb: 146.32g.
Breakfast: Chipotle Pepper Sauce, Light Brown Sugar, Bananas, Oatmeal, Cooked Egg White, Egg White. Lunch: Melba Toast, Garden Salad, Brown and Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Southwest Chop Salad. Snacks/Other: Whey Protein Powder, Protein Meal Replacement Powder. more...
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3341 kcal
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Activities & Exercise:
Shopping - 2 hours, Conditioning exercise (health club) - 15 minutes, Desk Work - 9 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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