fatpolice's Journal, 18 December 2014

I have been off my diet since JULY 2014 and now I have to pay the price. I have put on more than 10 kilos. I have to get back on the wagon because my pre diabetes is back.The Dukan diet is not working for me. Its too expensive. I am going back to Atkins.
234.8 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2014:
1163 kcal Fat: 87.52g | Prot: 70.57g | Carb: 26.50g.   Breakfast: Philadelphia Original Cream Cheese, Egg. Lunch: Macadamia Nuts. Dinner: Gouda Cheese. Snacks/Other: Grilled Fish, Philadelphia Cooking Creme - Original, Fish and Noodles with (Mushroom) Soup. more...
on diet dukangirls dukan diet  

6 Supporters    Support   

Good luck with your journey!  
18 Dec 14 by member: KellyM25
Thanks Kelly.I need it. 
26 Dec 14 by member: fatpolice


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LCHF: Low carb, High fat / Ketogenic Diet

fatpolice's weight history