fatpolice's Journal, 18 December 2014

I have been off my diet since JULY 2014 and now I have to pay the price. I have put on more than 10 kilos. I have to get back on the wagon because my pre diabetes is back.The Dukan diet is not working for me. Its too expensive. I am going back to Atkins.

234.8 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 87.52g | Prot: 70.57g | Carb: 26.50g.   Breakfast: Egg, Philadelphia Original Cream Cheese. Lunch: Macadamia Nuts. Dinner: Gouda Cheese. Snacks/Other: Fish and Noodles with (Mushroom) Soup, Philadelphia Cooking Creme - Original, Grilled Fish. more...