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Starting yesterday I am going to start a treadmill program of my own. I will force myself to jog/walk 1 mile everyday and move up to a run. I asked the hubby for moral support or actually more like a bullwhip support. I figure if I can do a mile everyday it is better than not doing anything everyday.
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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725 kcal
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Fat: 31.40g | Prot: 50.06g | Carb: 60.95g.
Breakfast: Coffee, McDonald's Sausage Burrito. Lunch: Gala Apples, Venison/Deer, Mashed Cauliflower. Snacks/Other: Gamesa Saladitas, Celery. more...
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gaining 0.9 lb a week
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