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Thanks to all for support. This is really an eye opener. I do not eat that much ,just the wrong things. I am starting to understand my Doctor's point. Old habits will be broken, starting with more water and more movement.
Diet Calendar Entries for 15 December 2014:
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885 kcal
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Fat: 42.75g | Prot: 27.53g | Carb: 103.25g.
Breakfast: Salted Butter Stick, Cinnamon Raisin Bagels. Lunch: Bottled Water Unsweetened, Peanut Butter Sandwich. Dinner: Roast Beef, Roasted Potato, Cooked Red Cabbage, Au Bon Pain Roasted Carrots. more...
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2319 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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