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Week 3 Day 5 (Legs and Back)
Sooooooo I am a little disappointed and also had a huge eye opener this morning. I FINALLY bought a heart rate monitor/ calorie counter. I decided to splurge and get a really nice one so I can get an accurate count of my workouts.
Come to find out, I realize why the numbers are not adding up and I am not losing the weight the numbers would have you believe. Using the FS calorie counter was WAYYYY WAY Wayyyyy did I say WAYYYY over estimating my calories. I did the Legs and back Workout and I used weight training or calisthenics and it had me at 707 calories burned umm NO. Today, I burned 285 calories in one hour. I am sad but also glad that at least NOW I know I have to work harder to hit those high numbers and no have a more accurate counter for burning calories.
Anyway, time for a protein shake and maybe some rice crispies and almond milk. ooo and some banana. Yum!
Happy Friday...
i still have this chest and cough thing that I can't quite get rid of.
Diet Calendar Entries for 06 May 2011:
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1294 kcal
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Fat: 38.48g | Prot: 30.77g | Carb: 216.59g.
Breakfast: Cookie, cream cheese, mini bagel, rice crispy cereal, banana, almond milk. Lunch: french fries, mixed vegetables, hummus, wheat pita, falafel, diet coke. Snacks/Other: cookie. more...
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2225 kcal
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Activities & Exercise:
Legs and Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hey revelations are a good thing! At least now you know you have to push yourself harder. I always wondered about the accuracy of FS calories burned. I would LOVE to buy a calorie counter myself. Those things are awesome.
Have a great weekend!
06 May 11 by member: crownjewel7
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that doesn't sound right at all. I burn at leat 600 calories on that workout. You had to have burned at least 500! which hrm monitor did you buy?
06 May 11 by member: Adelinemf
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Idk partner. I bought the Sportline 915 from Modell's. The only weird thing that happened was thatI was super perterbed after the workout so I took it off and started cleaning...
I put the watch back on right before I went to work and in the last 1hr 22 mins I have burned 179 calories...I am so confused now????
06 May 11 by member: stephanie.cathey
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My husband has a heart moniter but not sure where it is actually- maybe i Should search for this weekend. ha ha! You know my heart doesn't go way up in the weights dvds except in a few places but goes up and stays in like cardio x. But I miss the legs dvd - I don't know why what it's not in the last 4 weeks at all. which is odd -my legs are my trouble spots.
06 May 11 by member: orion6
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Wow, I just checked the last few weeks, I wonder if I switch kenpo and yoga and substitute yoga for Legs and back......That may help me keep up my legs because that is my problem area as well.
06 May 11 by member: stephanie.cathey
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