StarandLuna's Journal, 05 May 2011

YAY! I finally got it. I'm so happy. I finally figured this thing out. My friend J also helped me understand this whole calorie deficient thing. :-) I lost a pound!

Diet Calendar Entries for 05 May 2011:
1618 kcal Fat: 72.71g | Prot: 104.48g | Carb: 186.58g.   Breakfast: fiber one,  soymilk, soymilk, coffee, milk. Lunch: green protein, almonds, brownie, salmon filet, salad, balsamic . Dinner: chicken sausage, fried eggs, apple pie, vanilla ice cream. more...
2065 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...



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