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rtimis
Journal
04 May 11
rtimis's Journal, 04 May 2011
rtimis's Profile
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Weigh In record (no journal entry) for 04 May 2011
212.3 lb
Lost so far:
21.7 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
780 kcal
Fat: 41.93g | Prot: 33.75g | Carb: 74.20g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Cashew Clusters with Almonds and Pumpkin Seeds.
Dinner:
Fresca, Pasta and Trees.
more...
2346 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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