rtimis's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
212.3 lb Lost so far: 21.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
780 kcal Fat: 41.93g | Prot: 33.75g | Carb: 74.20g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Fresca, Pasta and Trees. more...
2346 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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