Weigh In record (no journal entry) for 10 December 2014
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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714 kcal
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Fat: 44.31g | Prot: 63.00g | Carb: 16.26g.
Breakfast: Jitomate, Aguacate, Huevo Frito. Lunch: Huevo Revuelto, Huevo Revuelto, Pimiento Rojo, Espárragos Cocidos (Frescos). Dinner: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Lechuga de Hoja Verde, Aguacate, Queso Gouda, Rebanadas de Jamón. more...
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losing 15.4 lb a week
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