eheelan39's Journal, 04 May 2011

18 to go...
173.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1359 kcal Fat: 39.05g | Prot: 83.62g | Carb: 168.91g.   Breakfast: Light Creamy Swiss Cheese, Better Start High Fiber English Muffin, Egg Beaters - Original, Fat Free Half & Half. Lunch: Tomato Sauce, Beef Tenderloin (Trimmed to 1/8" Fat), Nonfat Raspberry Greek Yogurt. Dinner: Dinner Rolls, Penne, Four Cheese Spaghetti Sauce, Meatballs (Cocktail Size). Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Light String Cheese. more...
2617 kcal Activities & Exercise: arc trainers - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 1.7 lb a week

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