Something has really got to change
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144.4 lb
Lost so far: 5.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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592 kcal
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Fat: 36.23g | Prot: 46.36g | Carb: 19.06g.
Dinner: Honeycrisp Apples, Fresh & Easy Boneless Beef New York Steak. more...
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gaining 0.8 lb a week
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