shiggles's Journal, 05 April 2022

Weigh In record (no journal entry) for 05 April 2022
231.4 lb Lost so far: 6.0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2022:
1741 kcal Fat: 96.25g | Prot: 102.39g | Carb: 119.97g.   Breakfast: Chia Pudding, Dannon Oikos Triple Zero - Strawberry, The Granola Bakery Keto Granola. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Garden of Life Grass Fed Collagen Peptides, Amazing Grass Green Superfood Antioxidant, Wild Harvest Vegetable Broth. Dinner: Southeastern Mills Brown Gravy, Maggi Spaetzle, Cooked Red Cabbage (Fat Not Added in Cooking), Rudy's Brisket, Moist. more...
3730 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.2 lb a week

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