Weigh In record (no journal entry) for 25 November 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2014:
|
1266 kcal
|
Fat: 51.76g | Prot: 46.29g | Carb: 156.32g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Glutton Gluten Free Pretzel Twists (Glutino), Kroger Corn Bread, The Loop Pizza Grill House Salad with Chicken without Croutons or Dressing, Campbell's Tomato Roasted Garlic Bacon Bisque. Snacks/Other: York Peppermint Pattie (Fun Size), Stauffer's Iced Gingerbread Cookies. more...
|
|
2799 kcal
|
Activities & Exercise:
Housework - 15 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes, Standing - 5 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours, Sitting - 3 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
officemichael's weight history
|