LaraStar's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
1425 kcal Fat: 65.79g | Prot: 71.42g | Carb: 147.76g.   Breakfast: Coconut Oil, Diet Whey, Hazelnut Drink, Coffee with Milk. Lunch: Camembert Cheese, Carrots, Yellow Sweet Peppers, Pickled Beetroot, Celery, Cherry Tomatoes, Pesto Houmous, Egg. Dinner: Egg, Mint Quinoa and Broad Bean Bites. Snacks/Other: Persimmon, Bananas, Tangerine. more...
2225 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 2.4 lb a week

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