Weigh In record (no journal entry) for 21 November 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1249 kcal
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Fat: 58.89g | Prot: 57.00g | Carb: 129.41g.
Breakfast: Gala Apples, Butter (Salted), Coffee (Brewed From Grounds), Food for Life Flourless 7 Grain English Muffins. Lunch: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Wendy's Asian Cashew Chicken Salad. Snacks/Other: Butter (Salted), Udi's Gluten Free White Sandwich Bread, brads raw Brad's Raw Chips Brad's Raw Chips Kale, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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3167 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Sitting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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