squery's Journal, 27 April 2011

I will chalk it up to a weekend away eating and drinking entirely too much. Back on track this week.
182.5 lb Lost so far: 10.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1674 kcal Fat: 90.36g | Prot: 78.56g | Carb: 154.99g.   Breakfast: Coffee, nonfat milk, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Reduced Fat Creamy Peanut Butter, Fiber Supplement. Lunch: trader joe's cooked brown rice, coconut curry tofu. Dinner: Cobb salad. Snacks/Other: Raw Almonds, triscuits thin crisps. more...
2877 kcal Activities & Exercise: elliptical - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...
on diet squery's own diet   gaining 1.9 lb a week



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