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209 ready to lose this belly fat.
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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1502 kcal
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Fat: 41.37g | Prot: 66.18g | Carb: 216.50g.
Breakfast: yogurt, toast , boiled egg. Lunch: tomatoe stew, milk, honey bunches of Oat. Dinner: corn bread, rice. more...
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3446 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/mph - 30 minutes, Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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