neal51's Journal, 19 November 2014

183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 59.79g | Prot: 128.41g | Carb: 17.19g.   Breakfast: Pistachio Nuts, Boiled Egg. Lunch: Boiled Egg, Hellmann's Low Fat Mayonnaise Dressing, Bland Farms Vidalia Sweet Onion, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Tyson Foods Hickory Bacon Ready to Serve, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

3139 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Desk Work - 10 hours. more...