Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
neal51
Journal
19 Nov 14
neal51's Journal, 19 November 2014
neal51's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2014
183.0 lb
Lost so far:
93.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1147 kcal
Fat: 59.79g | Prot: 128.41g | Carb: 17.19g.
Breakfast:
Pistachio Nuts, Boiled Egg.
Lunch:
Boiled Egg, Hellmann's Low Fat Mayonnaise Dressing, Bland Farms Vidalia Sweet Onion, StarKist Foods Chunk White Albacore Tuna in Water.
Dinner:
Tyson Foods Hickory Bacon Ready to Serve, Tyson Foods Chicken Breast Tenderloins.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
3139 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Desk Work - 10 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
neal51's weight history
view complete history