neal51's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:
1147 kcal Fat: 59.79g | Prot: 128.41g | Carb: 17.19g.   Breakfast: Boiled Egg, Pistachio Nuts. Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Bland Farms Vidalia Sweet Onion, Hellmann's Low Fat Mayonnaise Dressing, Boiled Egg. Dinner: Tyson Foods Chicken Breast Tenderloins, Tyson Foods Hickory Bacon Ready to Serve. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
3139 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight



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