dsskaggs's Journal, 26 April 2011

Still working off Easter binge eating
225.0 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
2440 kcal Fat: 126.00g | Prot: 113.00g | Carb: 220.00g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Super Sonic Breakfast Burrito. Lunch: arbys roasted chicken sandwich, arbys curly fries. Dinner: Chicken Taco. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
3842 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Running - 7/mph - 18 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
on diet dsskaggs's own diet   gaining 2.1 lb a week



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