joleighsco's Journal, 26 April 2011

157 fasting sugar
237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2011:
1587 kcal Fat: 71.48g | Prot: 53.82g | Carb: 194.40g.   Lunch: chicken waldorf atlanta bread co, kettle chips atlanta bread, mashed potato, coconut sweetened, powdered sugar, chocolate chips. Dinner: Healthified Lasagna, egg, apple cider, vegetable shortening, raisins, sugar, all purpose flour, light brown sugar, old fashioned rolled oats. Snacks/Other: fruit smoothie, kroger pretzel twists, semi sweet chocolate chips. more...
on diet joleighsco's own diet   losing 1.4 lb a week



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