Sherota's Journal, 17 November 2014

Thought this would be a stuck plateau week. I was so busy I did not have time to what I ate. I exercised but not on my usual schedule. My rule is less than six hours of sleep, I lose the privilege to exercise early morning. No need to be perfect. That feels good. Just be regular people and take it one day at a time. Bonus. Down 3lbs. I was really expecting the numbers to head north. Pleased.
154.8 lb Lost so far: 24.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
on diet Sherota's own diet   losing 3.0 lb a week



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